You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Mastering a pull-up isn’t just about brute strength—it’s about proper technique. Even if you’ve been grinding through upper-body workouts and practicing your reps, even seemingly teensy form mistakes ...

Founded by military spouse Grace Bex, the new women-only gym in Fayetteville will offer classes, wellness amenities and ...

Many people take a daily probiotic supplement for its potential gut health benefits. By maintaining or increasing the amount ...

Paul Byrne, the owner of an “exclusive” training center in Dublin, appeared on a local radio segment discussing an article ...

Doctor reveals what it really means for your pregnancy as it could save your baby. Bleeding or spotting during pregnancy?

How were you sweating 10 years ago? What about 20? Heading to a Zumba class in yoga pants in pursuit of the so-called “bikini ...

Brody Penn tried every sport as a kid. He started with gymnastics, but his parents worried the gym was too far away. So they ...