Discover how guided meditation with Tibetan bowls can transform your life. Learn simple and effective techniques for ...

Moonbird is a handy device for managing anxiety and boosting sleep quality ... focus on breathing during audio-guided sessions. Guided meditations aren't always my favorite, but I found ...

"Yoga nidra is a guided meditation rooted in ancient yogic traditions that ... For instance, you could say: “My sleep is deep and restorative,” or “I am at peace with myself and the world.” Dr. Miller ...

Calm’s guided meditations and mindfulness sessions, organized across thematic sections, including Anxiety, Focus, and Sleep ... extensive than the 30-session deep dive of “How to Meditate.” ...

However, the new study showed that, over our lifetime, REM sleep decreases significantly. Researchers assessed the changes in ...

Binaural beats are said to provide many of the same benefits as meditation: lower stress, increase focus, aid with sleep and relaxation ... conjunction with guided meditations, music, or other ...

A good white noise machine can lull you into deep, restorative rest ... A 10-minute wind-down guided meditation. You can choose from several in the Hatch app, plus more with a premium subscription.

I used the Hatch Restore 2 alarm clock to wake up gently for a week using the beloved 'Gilmore Girls' theme song.

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

“Thanksgiving is people you love, but you might not see all the time,” she said. “I hear people saying, ‘Oh, my relatives in ...