Anxiety as a disorder is increasing despite attempts to minimize it. In ten minutes, learn three neurobehavioral strategies ...

Anxiety affects millions of people, creating obstacles that impact daily life. Everyone experiences stress and worry, but ...

Activity plans can help you schedule activities ... six states in which Mindful Care is currently available) for individual and group therapy. While we didn’t test the CALM (anxiety-focused) group in ...

REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

anxiety or psychological distress. Studies have evaluated different forms of physical activity, in varying dosages, in different population subgroups, and using different comparator groups, making it ...

"Urgency culture," or the idea that busyness and productivity are requirements, can result in an inability to create a ...

Anxiety and depression are more common among people with Crohn’s disease, and they can worsen symptoms. Here’s why and ways ...

A recent study published in Genomic Psychiatry has unveiled a promising new therapy that may help improve memory and reduce ...

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

RUNNING IS OUR THERAPY. IT CAN BE A WAY FOR ME TO GET RID OF STRESS OR IT COULD BE A WAY FOR ME TO JUST FEEL FREE, OR IT ...

Music therapy helps teens identify, verbalize and study their emotions, empowering them to change the way they act and feel, ...

To address the need for local, intensive outpatient behavioral health intervention for area youth, MyMichigan Health will ...