There is new evidence suggesting therapy may lead to higher recovery rates than medication in people over 60 who experience ...

Discover a social activity that boosts memory, improves breathing, and builds social bonds for enhanced emotional wellness in seniors over 65.

Managing ADHD and anxiety without medication is not only possible but empowering. Incorporating a few minutes of silence, ...

Watching a video of a therapy dog for just five minutes can meaningfully lower stress levels, a new study shows, offering a ...

Kids at this innovative summer camp are conquering anxiety and OCD through games and group therapy. The results? More progress in one week than six months of traditional treatment! 🌈 ...

We could be proud and say this is the best massage music ever :D But instead we only invite you to try to reach your personal Nirvana with our pampering spa music playlist, ideal for meditation, sauna ...

Hearing loss may be responsible for one-third of dementia cases nationwide, affecting 2 million Americans who could have been ...

Exercise improves the mental health outcomes for children and teens, with adolescents benefitting most from structured ...

Ashwagandha may help anxiety by relieving stress, improving sleep, and helping with focus. Learn more about how it works and ...

With more than three-quarters of children and teens experiencing depression or anxiety, parents are desperate for effective ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

“Cognitive behavioural therapy (CBT) is generally the most effective form of treatment for health anxiety, as it involves ...