REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...

October commemorates Mental Health Awareness Month. In acknowledgement of this there is a recognition that South African ...

When your adult child is struggling, it’s natural to want to help—but are you sacrificing your own well-being in the process?

Becoming a parent is a life-changing experience. While much focus is placed on the challenges new mothers face, dads also ...

While AI-generated therapy is a long way from being widely accepted as a viable alternative to meeting with a real therapist, ...

Worried your partner is living a double life? We list the warning signs, reasons why people live a double life, and how to ...

If individual therapy is like the lecture, group is like the lab. Members get to build relationships with each other while they practice interacting in a space space to overcome anxiety and gain a ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

That is why we are working every day to build an active culture of wellbeing at UD. It’s essential to recognize that good ...

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Getting a plan, physical activity, stress relief, and support groups can all help breast cancer patients cope with a life-changing diagnosis.

MyMichigan Health has launched a new Intensive Outpatient Therapy (IOP) program to help address mental health concerns of ...