Gratitude brings peace of mind and happiness into your life. If you never acknowledge the things that you are grateful for in ...

A 2020 research study promoted by UCLA Health found that practicing gratitude for 15 minutes per day, five days a week for ...

It doesn’t even have to be a physical journal. It can be as simple as a note on your phone. This makes it easier to quickly record something you feel grateful for in the moment. Gratitude ...

Another idea is to make gratitude part of your new year’s resolutions. Start a gratitude journal where you jot down three things you’re thankful for each day. Or set a goal to write one thank ...

Practicing gratitude has other health benefits ... For example, if you can journal for just 5 minutes a day, that is significant progress. You can add more time slowly, or at a pace that is ...