Creative activities, from singing to poetry to ceramics, can help mothers feel calm, supported, and connected.

The cuisines across the Mediterranean, Latin American, and Southeast Asian may vary, but the practice of sharing food and ...

Let's discuss the benefits of good mental health. We’ll list the reasons why you should live a life full of self-care, mindfulness, & rest.

Dr. Robert Waldinger, the director of the longest-running scientific study of adult life, and his colleagues were floored by their findings.

Nebraska rancher shares experiences from the ranch to illuminate and bring awareness of mental health to the agriculture ...

Fidget poppers arranged by FCS Connect in its office for its HOPE bags, offering tools to helps students struggling with ...

New global data shows what makes for a flourishing life. It isn’t what we think. The Global Flourishing Study has surprising ...

Anyone who’s a fan of art museums agrees—they’re good for the soul. But how exactly can a visit to a museum boost our ...

As a Penn State undergraduate student in the 1970s, John Dattilo said he felt pulled in two directions. He wanted to pursue a ...

Bowen Health is continuing its free series of online master classes that cover a range of health topics designed for adults ...

We spend nearly all our time indoors, but rarely think about what is in the air we breathe. Clean air protects us from ...

Experts say small changes in our neighborhoods—like where we sit, walk, or congregate—can make a big difference in how ...