Horoscope Today, Jan 21, 2025 to know your astrological predictions. Professionally, today calls for strategic planning and ...

Recent studies have shown that dietary compounds can influence stress and anxiety by affecting gut microbiota.

Testing, testing - the team have been busy doing just that because 'tis certainly the season of new wellbeing launches. So ...

The Duchess of Sussex claims that acupuncture changed her life after the ancient wellness technique put an end to her pain, ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

TODAY is Blue Monday, the “most depressing day” of the year. The dreaded 24 hours usually falls on the third Monday of ...

EXCLUSIVE: The anonymous letter-writer said the four-day week system was "not good for our reputation", adding: "I feel the ...

Discover the 5 essential habits to boost your longevity and quality of life. From diet to sleep, learn how small actions can ...

One food type that can help get your mental health into good shape is berries. If you didn’t know, berries do more than ...

A restless night may leave you feeling tired at work, but what if your job is the very thing disrupting your sleep?

Gallup reported the study’s findings that 81% of adults worldwide in 2023 reported “mostly enjoying” the food they ate, while ...