Studies have found the fruit drink can bring down people with hypertension to normal levels in just four weeks ...

There’s no question that exercise is good for the heart. Regular exercise lowers blood pressure and cholesterol and reduces ...

Fruits rich in vitamins, antioxidants, and fiber are essential in winter for boosting immunity and preventing illnesses. Key ...

Saunas are a form of passive heat exposure where the body is exposed to high temperatures, without physical exertion, to induce sweating and relaxation. Finns have used saunas for hundreds of years to ...

The noise, huddles of doctors and nurses, anxious looks on faces, trolleys being navigated awkwardly around patients on ...

One of the most novel ways to do this in the West, although well known in the East where the remedy originates is taking ...

What can you do this month to start the New Year with an act of pure generosity, an act that profoundly helps another human ...

We all know that proper hydration is important for our health. But if you're dehydrated, how does that affect your blood ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Superstar batter Steve Smith has vowed to “pass on as much knowledge as I can” when he takes charge of a Test squad loaded with emerging talent in Sri Lanka, declaring boom teenager Sam Konstas has ...

Superstar batter Steve Smith has vowed to “pass on as much knowledge as I can” when he takes charge of a Test squad loaded with emerging talent in Sri Lanka declaring boom teenager Sam Konstas has ...