Trying to stretch your way out of tight muscles and hips isn’t always successful – follow this top trainer’s tips to move more freely, writes Harry Bullmore ...

Looking for a killer exercise to strengthen your lower body? The sumo squat is a fantastic option that often flies under the radar. This twist on the traditional squat targets your glutes and inner ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study suggested that glute strengthening exercises can help in rehabilitating ...

Runner’s knee is often caused by overuse (overactivity), but you may have a misaligned kneecap, a muscle imbalance ... specifically the gluteus medius on the side of your hip. Your glutes help to ...

A tear in the hip labrum can lead to joint instability ... GTPS is a syndrome that encompasses pain in this area due to injury to the tendons of the gluteus medius or minimus muscles. Pain that ...

Josh Giddey is ‘good to go’ for the Chicago Bulls in Wednesday’s play-in game. The next step: prove he can perform in the postseason. Looked at how these games will help — or hurt ...

Chicago Bulls forward Josh Giddey has been playing through a muscle tear in his right palm over the past month, per ESPN's Shams Charania, though he will be available for Wednesday's Play-In ...

Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and ... quadratus lumborum as well as the gluteus medius and tensor fascia lata (TFL).

Focus on glute activation exercises like these, which target the gluteus medius, minimus, maximus, and even your tensor fasciae latae (TFL for short; it’s a muscle on the outside of your hip ...