Something that’s been catching my attention recently, though, is everyone backwards walking. My TikTok feed is full of it, but it’s not often you see a social media trend make it into the real ...

(Plus, staring at strangers is rude!). But recently, I noticed something that made my head instinctively turn: People walking backwards on the treadmill. After witnessing several instances of this ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Most fade out of view, but one that I've seen increasingly take hold across Instagram, TikTok and Co. is walking backward ... Knees Over Toes Girl, who have been promoting somewhat unconventional ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.

Masaba Gupta is back at enjoying her "favourite game" of fitness. The actress has a penchant to keep up with her wellness game. She is serving it this time with a simple exercise for you to follow ...