Who needs weights? This bodyweight workout strengthens your whole body in 20 minutes
That’s why I like this 20-minute workout from Viv Addo, one half of fitness duo Mr and Mrs Muscle. It doesn’t require any weights to do the session, and it is time-effective in that it strengthens the ...
fitnessvolt2d
Unleash Your Inner Athlete: 8 Weeks to a Total Body Transformation
Starting your transformation journey is about so much more than just better physique aesthetics. A consistent fitness ...
WSHU news2d
Actor Josh Gad on three performances that shaped his career
Actor Josh Gad, best known for his roles in Frozen and Book of Mormon, is out with a new memoir about his life and career.
Big Dog Makes Incredible Recovery with a Little Help and an Impressive Makeover
A Tibetan Mastiff now named Sprout was found wandering the streets of Chicago with over 30 pounds of matted fur, urine and ...