Find out how long it takes to regain your fitness after a period of inactivity and how to effectively restart your workouts.

Wondering how long it takes to get back in shape after a break, and how to restart your exercise routine effectively and ...

A personal trainer shares how to perform his four best full-body workouts to get back into shape after a long break.

The struggle is real—and when you come to this type of crossroads, you're stuck with a difficult question: How can you get back into working out? This quandary can be especially frustrating for ...

You could spend hours deleting all your spam emails and unsubscribing to newsletters you no longer read. Or, you could try this hack to clean out your inbox in one go.

“The main thing for us just throughout the week, it wasn’t necessarily a get-back week, but just a get-right week,” Steelers defensive end Alex Highsmith said. “This whole week was just ...