A lot of the yoga poses we do, are things of nature like animals, mountains, trees etc. So is doing yoga outside better than ...

Are you tired of dealing with constant stress and anxiety? Make sure to add these super effective outdoor yoga poses to your ...

A variety of exciting and educational activities were conducted to stimulate the young learners’ imagination, physical coordination, and overall development. The day began with a refreshing garden ...

Tree Pose (Vrksasana) is a classic balancing posture that improves focus, stability, and lower body strength. Whether you're new to yoga or refining your practice, this guide will help you achieve ...