What reviewers say: “I love this mat and I love how easy it is to clean and fold up! This supports my knees and wrists!” Gaiam’s yoga mats are popular for a reason. Glor recommends this one ...

You probably haven’t thought much about what’s in your yoga mat, but maybe you should. Many yoga mats have historically been made with questionable materials, some that have proven detrimental to our ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

We also love the fact that this value-for-money option comes with a yoga mat for extra portability. While still remaining portable, Gaiam’s yoga mat has a thicker 2mm design so offers better ...

But we liked the Essentials Premium Yoga Mat from Gaiam, a company that has produced well-regarded yoga mats for decades. At $20, this one hits all the basic must-haves: It’s 6 millimeters thick ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

Try these three exercises to add variety to your next workout. As well as the block, you may want to use a yoga mat for added comfort. Gaiam yoga block: $6.98 at Walmart Yoga blocks are very cheap, ...

There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...

Yoga mats are one of the most commonly used pieces of workout equipment. Whether you have your own or use one at your local gym, it’s important to know how to keep yoga mats clean and free of ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...