From the super-sprint distance triathlon to the full Ironman, we review the different distances ... Otherwise, the general sessions will be similar. Therefore, training will impact your life and you ...

That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

The Women's Health 4-Week Walking Plan: Burn Fat, Build Muscle is your ticket to turning your daily stroll into something ...

Long-term care providers should continue to pursue in-house and self-generated nurse training programs, even though new study results indicate outside formal nurse education revenues may soar by ...

Stand, holding a chair, wall, or other sturdy object with your right hand for balance. Hold a dumbbell in your left hand.

Ready for a sub-60 minute 10K? We've got a downloadable plan from two long time running coaches to help you hit your big goal ...

San Francisco 49ers Christian McCaffrey reported for Phase 1 of the team's offseason workout program with "no restrictions" ...

The Vietnam Biofuel Association proposes a full-scale implementation of the E10 biofuel gasoline program. Photo: Nguyen Hue The Vietnam Biofuel Association recently submitted a document to the ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...

She alleged that her pediatrician's office refused to remove her 2-year-old son's stitches unless she paid her outstanding bill in full. Yes, she has insurance. Yes, she's on a payment plan.

You can start with these mile repeats, and later in your training cycle, progress to two-mile repeats, following the same format. Why it works: The last marathon-pace long run that Tsai turns to ...