Taking the step up to Ironman ... to a full Ironman. Don’t forget you’ll also need to fit in three bike sessions (with 10-15min runs off the bike when possible) and two-to-three swim sessions a week.

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Even if you decide to go with just your leg day, there can be a nice benefit to ending with a little sweat: A quick ...

You can certainly repeat week five of a 16-week program, no sweat. Feel free to make ... a part of the training program where the timing is super critical. If you can get the full race day ...

THE Masters is underway at Ally Pally as the world’s top 16 players battle it out. Earlier, world champion Kyren ...

A training session including two disciplines ... Sometimes also referred to as long distance, a full distance triathlon means a race over the iron distance = an Ironman (check out our full guide to ...

It is no wonder Manchester United's captain has walked into their Carrington training base sapped ... them to be behind us to do that." Watch FREE highlights of midweek Premier League games ...

Just because you’re getting a triathlon bike doesn’t mean you have to forfeit your road bike. You’ll want your road bike for ...

Whether you’re a seasoned age-grouper looking for marginal gains to send you on your way to a new PR at your next Ironman-distance triathlon ... ice and sponge pockets for chafe-free cooling on the ...

Once you’re back in the groove, one way to approach your runs is a 20 to 30 percent deduction of your peak mileage as you ...

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