A fitness coach has shared her trick for making a low calorie dinner that will keep you full for the rest of the night - and ...

Known for her insightful TikTok fitness tips, Julia posts under the handle @jult_fit, where she recently divulged that her evening meals never exceed around 300 calories while boasting over 20 ...

The fitness guru, known as 'Julia T', has claimed that each night her dinner typically holds just 300 calories and more ... I literally had a bag of frozen chopped butternut squash ...

In fact, there are plenty of nibbly foods that come in well under 200 calories, while still keeping you full until your next meal. From frozen grapes to chocolate truffles, the Sun Health team ...

The American Heart Association recommends limiting sodium intake to 2,300 mg daily (and ideally 1,500 mg of sodium daily).

The calorie content of protein bars varies, but most bars contain fewer than 300 calories per bar ... stabilizing post-meal blood sugar levels and supporting better glycemic control.