There are various meditations for kids. Grouped by age (under ... Balance doesn’t have sleep stories, movement meditations, or free-form meditations that let you toggle the time limit and ...

The mask blocks out all light, and an accompanying app lets you choose between meditation tracks, relaxing soundscapes and ...

This chanting can be practised early morning, during moments of stress, or at bedtime to help them destress and sleep ... mindfulness to children. “There are various free meditation apps ...

Practicing meditation, because it’s always going to be a practice — as we never get it perfect, requires just your breath.

Self-care is a concept mostly associated with youth, perhaps in part because advertisers see that demographic as their ...

If the high stakes presidential election is causing troublesome thoughts, existential dread or rifts with loved ones, take a ...

As the god of thunder, the Hollywood megastar knows how to weather a storm. Yet after a particularly tempestuous few years, ...

An intrepid traveler shares travel philosophies and adventures in this free-ranging discussion of challenges and discovery ...

Each zodiac sign is linked to a part of our body and can reveal valuable information about how celestial forces influence our ...

Tim Heidecker is working through his existential dread. “There’s a million things to think about as you’re trying to go to ...

This is where the viral trend of creating a "DopaMenu" comes in. Dopamine is a neurotransmitter, a chemical that communicates ...

The effect of antidepressants on sleep has been widely documented, with different people experiencing varying side effects, ...