The worksheets in cognitive-behavioral therapy come in many forms. I tend to use a worksheet called a thought record that helps people identify a stressful situation, their emotions, their ...

Cognitive therapy, used by psychologists and psychiatrists since the 1960s for a diverse range of mental health conditions, ... The Cognitive Behavioral Workbook for Weight Management includes ...

Cognitive behavioral therapy (CBT) is a type of talk therapy that can help people of all ages, including younger children and teens. CBT focuses on how thoughts and emotions affect behavior. Your ...

Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...