" If the idea of getting let go from your job after making a minor, fixable mistake plagues your everyday thoughts, you're likely experiencing ...

Cognitive therapy, used by psychologists and psychiatrists since the 1960s for a diverse range of mental health conditions, is an approach which helps people change the way they think about their ...

Most MBCT sessions last about two hours at a time, and therapists typically assign practice exercises for homework, says Segal. How to Prepare for a Mindfulness-Based Cognitive Therapy Session ...

Fortunately, there is a well-studied and proven treatment for insomnia that generally works in eight sessions or less: cognitive behavioral therapy for insomnia, or C.B.T.- I.

But large numbers of people administer C.B.T. to themselves, using workbooks (“ Cognitive Behavioral Therapy: Simple Techniques to Instantly Be Happier, Find Inner Peace, and Improve Your Life ...

Worksheets have multiple uses within cognitive-behavioral therapy. The first is making the skills easier to complete both in session and between sessions and the second is making the content ...

Cognitive restructuring is a technique that helps people change the way they think. It is part of numerous types of psychotherapy, including cognitive behavioral therapy (CBT). Cognitive ...

Cognitive-behavioral therapy has a reputation for using a lot of worksheets. These started as hardcopy pieces of paper that led a client through the steps of various cognitive and behavioral ...

Aaron "Tim" Beck, MD, known as the father of cognitive behavioral therapy (CBT), died on Monday in Philadelphia. He was 100. Beck's pioneering career in psychoanalysis spanned more than seven ...