Feel free to try one of ... What are the benefits of thought exercises for mental health? Reframing thoughts is one of the building blocks of cognitive behavioral therapy, which has been found ...

A recent TikTok trend involves people actively seeking out opportunities to get shot down, then filming and uploading the ...

That's the idea behind somatic exercise, an increasingly popular ... with other therapeutic approaches, such as Cognitive Behavioral Therapy (CBT). Could Traveling Keep You Young?

Cognitive behavioral therapy for insomnia (CBT-I) is a type of therapy developed to improve sleep and sleep-related anxiety. Researchers have found that CBT-I can be an effective treatment option ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence, with particular attention to pill-swallowing difficulties, asthma, type 1 diabetes, and ...

The wearables category already contains multitudes, from exercise-focused smart watches and sleep tracking smart rings to ...

To expand access to care for patients, Cleveland Clinic has added Ayble Health, an AI-enabled digital care platform, to its ...

New Initiative Provides Free Cognitive-Behavioral Therapy to Underserved Communities in North Texas With the '10 for 10 Therapy Scholarship Program,' we aim to give back to the community by ...

In a study of commonly used treatments for multiple sclerosis, both medical and behavioral interventions, and a combination of the two, resulted in significant improvements in fatigue. Researchers say ...

Tools like cognitive behavioral therapy (CBT) can also help change your thought patterns around exercise and develop ... and Bustle Digital Group. In her free time, she enjoys finding new ways ...

A nurse-supported cognitive behavioral therapy program can reduce insomnia symptoms and improve sleep outcomes in veterans.