Here are 3 easy and effective hamstring stretches every runner should be doing: What it works: Hamstrings, calves, and lower ...

So, how do you know if your hamstrings need some extra TLC? “A pulling sensation when you bend forward is a common sign,” explains ex-gymnast and Flexibility Coach, Daria Terekh of Stretching ...

Starting your day with a few simple stretching exercises can greatly boost your energy levels, not to mention make you more ...

Low on energy and stamina? Add these 8 powerful asanas to your morning yoga routine to get instant energy and stamin -- ...

Feeling tired every morning? Here are the top 10 powerful yoga poses that you can try daily to up your energy levels ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.

Learn how to deadlift safely and effectively to boost your booty and get all the other body benefits of this powerhouse ...

Below, Merrick has shared five stretches he does every day and recommends for everyone to ease tight hips, improve shoulder health and improve flexibility in knees, hips and ankles.

End with an upper body twist. With each knee raise, touch your elbow to the opposite knee, alternating sides. You can keep ...