Foods high in vitamin C include spinach, kale, broccoli, strawberries, tomatoes, and more. Men should have 90 milligrams of vitamin C a day and women should have 75 milligrams per day. To get ...

Your guide to vitamin C-rich foods to include in your diet and support your immune system. Keeping up a strong immune system is essential to fight off colds, flu and germs. We’ve all known that ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some foods high in vitamins and minerals to your diet. After all, ...

Pineapple is an underrated nutrient powerhouse. The fruit contains huge amounts of vitamin C. It also has a mineral which is rarely found in natural foods, manganese. If you're looking for a healthy ...

"Citrus is probably the most well-known food source of vitamin C, but bell peppers actually have more vitamin C per serving," says Izquierdo. Since vitamin C is water-soluble, there is no evidence ...

If your diet is lacking in vitamin K, ahead you'll find nine foods high in vitamin K. Parsley delivers a jumbo dose of the ...