Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Here’s how to boost your daily protein goal with fruits that contain higher levels of protein than you'd guess!

New research has found that paper receipts from major retailers in the United States have a high level of bisphenol S, which ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Think your vitamin C comes from hand-picked oranges and sunshine? Try corn syrup, sulfuric acid, and genetically modified ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...