While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea ...

The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

Notwithstanding, minerals taken in high, isolated doses ... Take iron on an empty stomach or with vitamin C rich foods also separate from calcium, magnesium, and zinc. Magnesium can be taken ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Fortunately, many foods and drinks contain just ... Navy beans contain several vitamins and minerals but are especially high in folate, iron, selenium, and magnesium. Magnesium is a mineral ...

You don’t need to overhaul your diet to feel better — just learn which foods quietly power your body, from hydration to ...

Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

"Some older people might find zinc supplements helpful, especially if they often get sick or do not eat enough foods high in zinc. But taking too much zinc can cause problems with other minerals ...

Brazil nuts, walnuts, cashews, pistachios, almonds, hazelnuts, pecans, and peanuts are calorie- and nutrient-dense additions ...