The quest for youthful vitality isn't just about creams and serums; it begins on your plate. This article delves into the ...

Notwithstanding, minerals taken in high, isolated doses ... Take iron on an empty stomach or with vitamin C rich foods also separate from calcium, magnesium, and zinc. Magnesium can be taken ...

Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your health, warding off diseases and illnesses.

Vitamin B12 helps keep the body’s nerves, blood cells, and metabolism healthy. The ability to absorb B12 from food may decrease as women age, making supplementation especially beneficial for those 50 ...

Fortified breakfast cereals can be a useful source of fibre, vitamins and minerals – but some are considered ultra-processed ...

When people following a low-carb diet were grouped by how much total fat they ate, further patterns emerged regarding their ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

While protein powder can work in a pinch, whole-food options offer extra benefits like fiber, vitamins, minerals, healthy ...

Stay cool this summer with hydrating foods like watermelon, cucumber, and yogurt, and refreshing drinks like coconut water, ...

Here are 7 foods that help you lose weight, especially if you have avocado-fatigue.

Some types of beef jerky are healthier than others. When choosing jerky, look for the following, the experts say: Grass-fed ...

Many foods offer good sources of dietary fiber ... Oats are an excellent source of fiber and are high in vitamins, minerals, and antioxidants. They contain a powerful soluble fiber called beta ...