Another heavy hitting high-protein carbohydrate option is lentils, which provide about 12 grams of protein and 23 grams of ...

A registered dietitian shares the 10 foods she always buys at Costco, including protein picks, veggies, and her favorite cheese.

Think you can’t have pasta? Think again. "People may be surprised to know that a lot of fresh gnocchi is naturally ...

But if you’ve got high blood pressure (aka hypertension ... staying off pills for as long as possible), here’s a list of sneaky food items you need to stay away from. We all know this ...

Vitamin B12 is crucial for nerve function, red blood cell formation, and DNA production, yet many, especially vegetarians, ...

Many people who continue to get benefits are ineligible and many are not on the beneficiary list although they deserve to be there, he added. Md Masudul Hasan, secretary of the Ministry of Food ...

Give your gut some natural love with these probiotic-rich foods. Boost your gut health and indulge in some tasty dishes.

He points out the common misunderstanding regarding unhealthy foods: "We've called the foods that harm us junk food and processed food - high fat ... but also for a long list of other health ...

Dr Chris warns of the grave consequences caused by diets rich in ultra-processed foods (UPF): "So poor diet, which means a diet high and ultra ... but also for a long list of other health problems ...

EVERY household has its own kitchen staples. From cereal in the morning to pasta for dinner, there are some items that you ...

Urging people to look at what they eat, he said you can be asymptomatic and have an unhealthy gut, especially if you have a diet high ... foods to consider to reach the number 30, writing the long ...