There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

The ancient art of yoga has endured since its origins in India approximately 5,000 years ago, becoming a widely taught and practised activity in contemporary society and wellness-orientated groups to ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Keeping your knees bent, lift your feet off the ground to create a V-shape with your legs and torso. Extend your arms in ...

Before taking part in your very first Pilates class, it may appear as if there’s a lot of kit required. From resistance bands ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

For those who may disagree, perhaps you’ve never had the chance to practice yoga on a thin mat placed on a cold tile floor – it’s anything but pleasant. It is fundamentally key to practice ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

designed with a sucker-like grip that firmly holds onto the floor, even during high-intensity workouts or mixed training. Whether you're doing yoga, Pilates, burpees or weight training, the mat ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...