There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Mornings set the tone for the rest of the day, and what better way to start than with yoga? Start practicing these asanas daily in the morning to beat fatigue and get instant energy.

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

Suffering from morning fatigue? Try to add these 10 simple yoga poses to your routine to help your body get instant energy.

From upgrading their bedding setup to investing in sleep tech, people are trying a wide range of methods to get some rest.

You’ll see most professional golfers and golf enthusiasts with their own stringent pre-round routine that includes their ...

In an exciting expansion to the Maison Celine universe – which has previously featured everything from skateboards to pet accessories and playing cards – the luxury fashion house's latest drop ...

Sajid Nadiadwala’s weight loss journey is an inspiration for men over 50 looking to stay fit. Regular practice of these eight ...

It can feel incredibly frustrating to get back on the mat after an injury. But these tips can help you tackle those ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.