A team of researchers in Spain are using video games developed on a free platform and a specialized controller to help with ...

Discover effective desk exercises that prevent back pain during long workdays. These quick, discreet movements provide ...

These three exercises from Milad and Ryan focus on strengthening the rotator cuff muscles, improving the stability of the ...

contributing to different types of motion. For example, your oblique muscles aid side flexion and extension (imagine running your left hand down the outside of your left leg), so you’ll need to ...

Martin had to pivot from his plan last Friday. Sophomore left-hander and LSU ace Kade Anderson tossed a complete game shutout ...

Shopping for sports bras? Understand why some movement is beneficial for your comfort and spine while running.

Discover how yoga rewires your brain for clarity, calms your nerves, boosts sleep, and transforms your body without intense ...

Osteochondral autologous transplantation may be an effective treatment option for adolescent athletes with capitellar ...

Make these low-impact Pilates movements a regular habit to maintain strength, boost mobility and enhance your running potential.