ITEMS in the latest basket of goods – whose price changes are tracked to measure inflation – now include yoga mats and VR headsets. They have been included by the Office for National Statistics ...

Struggling to stay consistent at the gym? Group classes are your answer. Have fun, meet people, and reach your goals more ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Emerging research suggests physical activity may also help boost immune function. The American Heart Association recommends adults get at least 150 minutes of moderate activity per week, 75 mins per ...

Block21 Fitness 2. Viv Cycle 3. Bodied 4. Alpine Training Center 5. Colfax Strong Strengh & Conditioning—and more.

BUCHANAN — The Buchanan Area Senior Center, 810 Rynearson St., 269-695-7119, offers the following exercise classes and health ...

Knowing where to start when it comes to physical exercise can be tricky. Thankfully, the Valley has got you covered.

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

No matter the temperature outside, heated yoga, Pilates or spin classes are drawing in those eager to sweat it out.

Hot yoga, a workout style that mixes yoga poses with breathing exercises in a heated room (around 104°F), has become popular for its intensity. While it promises benefits like increased strength, ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.