Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...

“Long-term health is becoming more important to people than appearance. Being a cool grandma who can still perform a push-up ...

This science-backed approach to fitness combines strength training, cardio, and nutrition to work together. Your coach will monitor your progress any time of day or night and check in with you ...

Inter Milan coach Simone Inzaghi says that “we’ll see” if Hakan Calhanoglu is fit to start against AC Milan.The Nerazzurri coach spoke in a press conference ahead of tomorrow’s Serie A derby, ...

Staying on track with your workouts has never been easier, yet harder, thanks to constant distractions. It can come from ...

For this workout, you just need one of the best yoga mats and a resistance band or loop band for one of the exercises. If you ...

An expert strength coach shares the training method missing from your workouts - Coach Dan John says this type of exercise ...

Horry County’s CeJay Bromell nearly died 10 years ago, derailing dreams of playing college and professional basketball. Now ...

There’s no scenery to gaze at, no cycling crew to keep you company, and no changes in terrain to keep things interesting. But ...

MANCHESTER UNITED have brought in one of the world’s leading athletics coaches in a bid to boost their season, according to ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get expert tips for sustainable results.

Education: Bachelor of Science (B.S.), Liberty University. Certified Personal Trainer (CPT) – American Council on Exercise ...