If you're looking for easy activewear, there's the Essentials Feel Ready Men's Training Tee for just $16 at Adidas. In the ...

Gregory Gourdet is the chef and founder of Kann and Sousòl in Portland, Oregon. He’s written the cookbook Everyone’s Table: ...

With exercise classes, wellness experts and jam-packed swag bags, the Dayton Fitness Sampler will offer a full morning of fun, fitness and friendship, say organizers.

Nylon: Nylon is commonly used in sports bras because it's lightweight, durable, and moisture-wicking. It helps pull sweat ...

As a certified personal trainer who literally lives in athleisure brands, I own hundreds of pairs of compression leggings, ...

Black Girls Who Lift hosts 'Sweat for Success' workout event in Indianapolis to empower Black women through fitness and ...

Your sole focus when packing up for the gym might be your upcoming training regimen or an internal pep talk. Concurrently, we argue that you can make eco-friendly choices with your gym bag as you ...

Indiana's first and only world heavyweight boxing champion Lamon Brewster is back home teaching women how to protect ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...