Los Angeles County Fire Department's Captain and Public Information Officer Sheila Kelliher Berkoh announced Beyonce's ...

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Join Mary Bedford as she takes on the Phi Phi Islands in Thailand, flaunting her amazing physique in a bikini. Discover her ...

The actress who played Raquel in Only Fools and Horses, Tessa Peake-Jones, was romantically involved with her on-screen son for nearly three decades. Tessa Peake-Jones, now 64, first graced our ...

Intermittent fasting, especially early fasting, helps with weight loss and improves heart health by reducing abdominal fat and regulating glucose. This safe method could be effective for managing ...

That stubborn belly fat making you feel frustrated? You're in the right place. Hi, I'm Colin Morrow, a certified personal trainer at The Edge Fitness Clubs with over a decade of experience helping ...

AMES, Iowa –– Curtis Jones describes himself as "kind of a nice guy." Gracious enough to answer every single phone call during the hubbub of the transfer portal. Self-aware enough to admit how ...

What's more, though is that 'muscles also have a higher metabolic rate than fat,' says Mir Ali, MD, medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center in ...

As people get older, it’s common to see an increase in belly fat buildup along the waistline. This is usually because muscle mass decreases with age as fat increases. You can tone and strengthen ...

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Saturated fat is any dietary fat that is solid at room temperature. Common sources include meat, dairy, and butter, as well as some tropical plant oils, such as coconut and palm oil. All fats ...