Use one exercise to work your back and shoulders safely.

Seated face pulls: To strengthen the back muscles and eliminate the chances of swinging, consider doing this exercise while sitting on a bench or stability ball. The seated face pull also ensures ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Opinion By Sam Hopes published 28 November 2024 ...

Exercises like shrugs, rows and face pulls target the back muscles while also requiring the biceps to be involved to pull the weight.

Why it works: “The hip hinge to face pull is a great exercise for runners because it works the core through trunk forward flexion. It helps to strengthen the hamstrings, ...