In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

In a recent Reddit thread, gym-goers shared the most underrated exercises that made the biggest difference for them, with one ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

He hit upper body with a selection of exercises guaranteed build thick traps ... Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining ...

IMPROVING your posture with back exercises involves strengthening the muscles that support your spine and shoulders while also promoting better alignment. Fitness trainer Giovanie White said these ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

Various exercises may help a person to reduce laugh ... pull the corners of the mouth back toward the face. Pull back, as far as possible, while keeping the lips parallel. Hold for about 10 ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Without the constant downward pull of gravity, the spinal discs expand ... According to NASA, astronauts have to exercise at least two hours per day on a treadmill or stationary bike to avoid ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...