In the latest installment of our PGA.com Fitness Series, PGA Coach Brendon Elliott and golf fitness guru Scott Shepard share ...

But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely ...

A biochemist breaks down challenges that astronauts Suni Williams and Butch Wilmore will face after their long duration in ...

Dumbbell lat exercises give you a great range to train the lats, which benefits anyone training in a home gym or a gym with ...

Shocking before-and-after images of NASA's stranded astronauts show the terrifying damage that months spent in the harsh ...

Without the constant downward pull of gravity, the spinal discs expand ... According to NASA, astronauts have to exercise at least two hours per day on a treadmill or stationary bike to avoid ...

Sunita Williams and Butch Wilmore would be given light chicken soup or grilled chicken if their condition allows. By March 23 ...

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

As Opening Day nears, the YES Network trio of Paul O’Neill, David Cone and Michael Kay fielded some Yankees questions from ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... Extend your arms fully and pull the handle down and across your body whilst rotating your torso.

Long-term trips to the ISS, like the one Sunita Williams has taken, cause significant changes to the human body. We look at ...