Use face pulls, a simple and effective exercise, to work your shoulders and back with just a cable tower or resistance band. ... Check out the video above to learn perfect face pull form.

Seated face pulls: To strengthen the back muscles and eliminate the chances of swinging, consider doing this exercise while sitting on a bench or stability ball. The seated face pull also ensures ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Sam Hopes Thu, November 28, 2024 at 8:30 AM UTC ...

No, not pull-ups — I'm a personal trainer, and this is the one upper-body exercise you need to strengthen your back and shoulders Opinion By Sam Hopes published 28 November 2024 ...

Exercises like shrugs, rows and face pulls target the back muscles while also requiring the biceps to be involved to pull the weight.

Try this cable back workout on your next gym trip to strengthen and sculpt all the muscles in your back. Plus, how to set up the machine like an expert. Search. ... Face Pull. How to: ...

Note: If you cannot do pull-ups, you can still do this warm-up and workout below. Just replace pull-ups with some form of pulling exercise. Try band-assisted pull-ups or dumbbell rows as your warm-up.