The late Dr Michael Mosley left behind a wealth of invaluable knowledge about diet and health - here are 16 simple tips that ...

Our health experts weigh in on the ways you can get in shape without actually working out through a concept known as ...

Struggling to stand up from the toilet could signal the beginning of the end for independent living – here’s how to stay ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ball. 'High-to-low slams are perfect for combining core strength with cardio ...

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Kneel with weights in both hands, arms hanging straight down, dumbbells by your sides and shoulders back. Keep a slight bend ...

With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...

One of the founders of Cult.Fit, Rishabh Telang, who is also a fitness trainer, addressed this in an Instagram post on April 16 and wrote, “Carrying groceries, lifting your child and even reaching ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery has been shown to be more efficient than passive recovery (meaning you don’t ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

The benefits of this exercise include working on mobility and relieving pain and pressure. To do this exercise: Sit down in a comfortable position on the floor or in a chair. Use your fingers to ...