Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

In a 2015 Arthritis Care & Research study, people with pain in one lower joint – their knee or hip – were 53 percent more likely ... Make sure all hallways and stairs are well lit. Exercise. Exercise ...

President Donald Trump signed an executive order on Wednesday that aims to alter how colleges and universities are accredited ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Experts explain the new science behind one of your body's most important joints, and provide a 3-move mobility to plan to help keep your hips healthy.

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