The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water consumption. 75 Soft may also help lower stress and anxiety and promote ...

U.S. District Judge Christopher Cooper decided Thursday he could not grant a motion from unions representing the workers to ...

A nutrient-packed diet, eating within a 12-hour period and even fasting are also among Dr Valter Longo's recommended necessities ...

In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...

AN ill-fated Navy ship that once caught fire and just spent two years out of action has crashed on its return to the sea. The ...

Exercising as you age can be challenging. Sometimes it can feel like your body is breaking down. One possible reason for this could be senescent cells, which build up in ...