From 5K time to heartrate recovery, personal trainers share the different ways we can see how we measure up for our age group ...

A single bout of maximal aerobic exercise affected performance across multiple visual tasks in women, bringing into question ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you're a casual-to-obsessed observer of fitness trends, you may have come across “Zone 2” training—heard about it on ...

Intense fitness routines can be daunting, but simply going for a walk can significantly improve your health. Upping your daily steps will quickly make a difference and put you on the path to a longer ...

A treadmill desk attachment can turn your treadmill into a workstation. But several we evaluated have plenty of flaws.

Size Before you start shopping, measure your space to make sure a treadmill will fit. Leave several feet of room behind the machine ( in case you fall) and make sure your ceiling is high enough to ...

As we get older, it’s especially important to focus on endurance, flexibility, balance and strength. Here are some simple exercises to do just that — no equipment needed.

Italy's Dario Costa flies down the legendary Austrian ski course in a world-first stunt. Real Madrid first club to generate 1 billion euros revenue in a season, Deloitte says ...

Getting a race in your schedule that you can look forward to will help keep you motivated to train, even during the coldest and darkest days of the winter. You might be motivated enough to train for ...