I walked 8,000 steps with the Garmin Vivoactive 6 and Apple Watch Series 10 to find out which one is the more accurate ...

A key part of the club’s strength is coach Jake Morton, a 2021 graduate of Rider’s clinical mental health counseling program.

The Aurora Rotary Club presented its quarterly Eagle Award to Aurora Fire Rescue Lt. Justin Brown by President Linda Witulski and Public Relations Chair Brad Pierce at a recent club meeting. Brown ...

Once results were finalized for the fourth stop of the World Surf League (WSL) Championship Tour, Surf City El Salvador Pro, the CT rankings have seen some noti ...

You might have been on a "hot girl walk" recently, but does walking really count as exercise? We get a personal trainer's ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of ...

Tired of the same old gym routine? Indoor rock climbing is an exhilarating adventure that will test you both physically and ...

Looking for a workout that's fun, challenging, and works both your body and mind? Bouldering, climbing on low walls without ...

The typical options for exercise never excited me. Once I stepped out of the typical gym options, I found a sport that ...

Adam Ondra Since the start of Adam Ondra's climbing career nearly 30 years ago, he has become one of the most prolific climbers in the world. In 2017, he made t ...

Climbing stairs is a regular activity but ... Dr Khatri pointed out that indulging in physical activities or workout regimes for 45 minutes can help strengthen your knees, among other health benefits.

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...