For example, you might be told ... CBT-I is a specialized version of cognitive behavioral therapy that combines psychotherapy with techniques that physically prepare your mind and body for sleep.

It’s a wondrous thing that therapy is becoming much more standard practice for the general public, as the stigma around ...

This review focuses on the effectiveness of Cognitive Behavioral Therapy (CBT) in addressing non-adherence ... with marginalized communities experiencing greater challenges. For example, language ...

Sex therapy is a type of counseling that can help individuals and couples achieve more fulfilling sex lives. Find out how it ...

Cognitive shuffling is the latest sleep hack that has gone viral on TikTok. Here's everything you need to know about how to ...

Conformal radiation techniques have been shown in previous research to cause fewer cognitive side effects than traditional WBRT. Advances in radiation therapy, systemic therapies and other cancer ...

Psychotherapy is more about a healing process than it is matching a specific intervention to a specific problem. This blog ...

These often include techniques from major therapy types such as cognitive-behavioral therapy ... treat particular mental health conditions: For example, Prolonged Exposure Therapy (PET) is ...

Some impactful examples of how UNICEF and partners are providing mental health and psychosocial support to children and young ...

Music has the unique ability to evoke emotions, memories, and sensations that can profoundly impact our mental well-being. By ...

Stephanie Lindeman, a licensed therapist who specializes in attachment theory, highlighted in a TikTok the two specific types of support these kids need to truly thrive — and the consequences of not ...