Beans are touted as a star ingredient in plant-based meals for their protein, zinc, and iron content. Read on to find more ...

Whether dried or raw, this red algae is packed with nutrients. Here's why you should add sea moss to your diet—plus tips for ...

The British Nutrition Foundation has issued new guidelines on foods you should eat during pregnancy to maximise the health of ...

For as long as Josie Heath-Smith can remember, she has suffered from brain fog, fatigue and an inability to concentrate.

Lindsay Malone, MS, RDN, LD, is a registered dietitian specializing in lifestyle medicine. She works as an integrative and ...

With cantaloupe season soon to be descending upon us, here's everything you need to know about the fruit's health benefits ...

The foundation of good health is an optimal diet, but many people are unaware that they are deficient in important vitamins ...

Magnesium is an essential mineral found in vegetables like spinach, kale, acorn squash, edamame, artichokes, and parsnips.

Critical minerals like antimony, lithium, cobalt, copper are essential for clean energy technologies like solar panels, wind ...

As Guinea prepares to capitalize on the Simandou iron ore project, one of the world’s largest untapped mineral deposits, the ...