Transform your life with these 32 healthy, happy, and effortless living tips. Learn how small changes in your daily routine can lead to significant improvements in your overall well-being and ...

The Memorandum of Understanding (MoU) will enhance cooperation to improve community well-being and develop a sustainable and inclusive environment, with a focus on supporting social innovation ...

Studies have found that the foods we eat influence our mood, body weight, gut microbiome, and our likelihood of developing ...

With 2025 right around the corner, you may be searching for fresh ways to improve your well-being, boost productivity, and find more balance and wisdom in life. If that sounds like you, consider ...

Life in 2024 is filled with constant notifications and mental clutter. Focusing on five practices—forgiveness, mindfulness, ...

With the increasing use of digital devices in classrooms and at home, students are spending more time in front of screens, exposing them to higher levels of blue light. Children are particularly ...

Open-world video games can greatly enhance relaxation and mental well-being in postgraduate students. These games, with their vast environments and player freedom, provide cognitive escapism ...

Walking is a simple yet powerful form of exercise that offers many mental health benefits if you do so regularly, like ...

As we step into 2025, the role of nutrition in achieving long-term health cannot be overstated. With increasing awareness of ...