Is food the key to good mental health? Psychologist Dr Andrea Oskis tells you just why looking after your tummy can keep you ...

“I brew some rare tea (speedy English breakfast) and down my smoothie (containing cistus, Viennese peat, probiotic, algae, chlorella, coriander), and a shot of raw kefir,” she said at the time.

The menu features US classics like wings, nachos and cheeseburgers, stuffed pickled jalapeños, hash brown beef tartare and ...

Kefir is a fermented milk product that contains probiotics ... U.S. Department of Agriculture FoodData Central. Nuts, walnuts, English. Constantini L, Molinari R, Farinon B, Merendino N. Impact of ...

The options are endless when it comes to mix-ins, but if you want to keep it high-protein, some good whole-food options include plain Greek yogurt, cottage cheese, milk, kefir, silken tofu ... Mamerow ...

When there's no time for yeast dough and the craving for something homemade persists, I reach for taratushki. These are ...

In a recent review article published in the journal Brain Behavior and Immunity Integrative, researchers examined studies on human participants and animal models to evaluate the effects of kefir ...

Greek yogurt, kefir, kombucha, kimchi, and miso boast higher probiotic content than curd. These foods might help manage health issues like diabetes, inflammation, and heart disease. Their benefits ...

Kidney stones form when crystal-forming substances build up in the urine. Yogurt, kefir, oranges, veggies and chickpeas may help prevent kidney stones. Drinking plenty of water is also essential ...

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them.