The Class of 2024's No.1 recruit Sarah Strong is enjoying her transition into UConn women's basketball's system this ...

Because walking is an aerobic exercise, many think of its health benefits as being cardiovascular alone. While that's certainly one of the top advantages of walking, the exercise offers a host of ...

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

At that same time last year, there were 3,382 cases. These numbers are expected to increase, especially since we are just ...

The 'Boys at the Back' all met as teens at Blundell Park and still meet once a week over breakfast and a brew on the seafront ...

Background: Walking for physical activity is important for older adults' physical and mental health. We developed and tested the reliability of an environmental audit tool designed to be used by lay ...

Mild or severe lower back pain when walking can be caused by an injury, muscle fatigue, or a medical condition that affects ...

Dance can be a highly beneficial form of exercise for seniors with pre-existing health conditions. It offers a low-impact, ...

Now in its 50th year, People's Light in Malvern is celebrating its anniversary season with a variety of events. The first, a ...