Isa Kujawski, a functional registered dietitian, explained that the period immediately following a workout is known as the ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

From a romantic-inspired version of a bestselling GAIL’s treat to a cozy date night at The Dover, here are some of the best ...

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

Plan a weekend getaway in a flash with this list of the best family-friendly Louisville restaurants, attractions, and accomodations.

One habit you may have heard of is drinking apple cider vinegar (ACV) every day as a way to regulate good sugar levels and ...

Research links eating more protein in midlife from a variety of sources, including plant-based proteins, with a higher ...

The best time to eat breakfast is a bit tricky to nail down. However, there is a general time window to consider. “Most of ...

Tim Cook’s not the only CEO who wakes up early and eats the same meals most days. Experts say it can help minimize decision ...

If that sounds like a great antidote to the winter blahs, you can do just that on Ice Cream for Breakfast Day, Saturday, Feb.