Davia meets with Samantha Harrison at Yoga Strong Studio to learn yoga poses that can help improve posture. Samantha ...

So, you might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get ...

Studies show that exercising in a group can boost motivation, improve mental wellbeing, and even make you more likely to ...

Building and maintaining muscle strength is one of the most important factors to living a long and healthy life, according to ...

Live music will be back in downtown Greenville Friday as Sup Dogs’ annual Doggie Jams event comes to Five Points Plaza.

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Governor Josh Stein and other state leaders celebrated the grand opening of the Boviet Solar Factory. Governor Josh Stein and ...

COVER STORYLet’s face it: we’ve all been there—binge-watching a series at 2 AM with a bag of chips in hand, surviving on ...

Do you want strong, sculpted legs? If yes, try these leg extension alternatives that will not only target quads but all the ...

Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

Check out 7 yoga asanas that are believed to give relief for back pain. But remember, these are generic advices and must not ...